TummyTime!™ Method

Why “tummy time”?

Pediatricians recommend that infants spend a minimum of 30 minutes per day in “tummy time” positions, starting as early as the first several days of life. Research shows that tummy time lays the foundation for developing motor and sensory skills, musculoskeletal strength and flexibility, eye coordination, feeding skills, optimal digestive function and proprioceptive/postural awareness. Unfortunately, most babies do not get nearly the amount of tummy time that they need for optimal health and development. Parents often say that they are confused about how to “do” tummy time, and that their baby hates it.

What is TummyTime!™ Method?

TummyTime!™ skills were developed by an occupational therapist (Michelle Emanuel, OTR/L) to help parents and babies feel comfortable and confident with tummy time. TummyTime!™ classes are relaxed and light-hearted, the emphasis is on enjoying the process rather than focusing on an outcome. The instructor leads parents/babies through a series of gentle movements that scaffold the way toward enabling babies to lie on their bellies. Babies move at their own pace, in accordance with their developmental ability, so that they feel safe exploring new movement. Parents learn how to keep the process fresh by incorporating massage, reflexology and baby yoga into various tummy time routines. Ample time is provided for parents to ask questions and for the instructor to give individualized instruction. Parents and babies leave class with simple, practical exercises that they can use every day at home.